Our range of classes is diverse and catered for all seniors. We have Zumba Gold to Fit for Life, Senior Cardio, Tai Chi, Stretch and Tone, Joint Movement, Dance Fit, and Aqua Fitness.

Workout at home:

INTERVAL WORKOUT

MOVE AND DANCE I

MOVE AND DANCE II

CHAIR AEROBICS AND TONING

JOINT MOVEMENT

PILOXING